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8 Most Effective and Safe Deadlift Alternatives

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Did you know that deadlift is arguably the king of mass builders? Well, this is because this exercise targets the entire posterior chain. If you...
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Beauty & Style

How to Get Rid of FUPA: Facts, Causes, and Prevention

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Hi, how are you? I'm great. If it's not too forward of me to ask how your belly is doing - how would you...
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Fitness

Monster Walk: How To Do It Properly & Other Variations

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So, are you struggling to keep your gait upright and steady? Do you find yourself strangely clumsy and more prone to leg trips? Then...
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Fitness

Runner’s Face: Everything You Need To Know

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Is there anything you notice when you look at an athlete's face? Maybe a long, narrow face? Or perhaps a gaunt figure? That is...
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Fitness

Pilates Before and After: How Pilates Changed Me

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Beginning Pilates, like any other form of exercise, necessitates knowledge. You will need to do some research to fully understand the technique and determine...
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Fitness

Curtsy Lunge: How to Do it Correctly

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Curtsy lunge is one of the best types of lunge that are popular for working out the buttocks, hips, and inner thighs. It can...
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Fitness

Cable Fly: The Ultimate Guide

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In most gyms, you can see many people doing dumbbell flyes. This exercise is among the few workouts that isolate the chest to increase...
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