Shoulder taps are not like traditional planking, which is in the form of an isometric exercise. They include active moves that require using your palms...

Fitness

8 Most Effective and Safe Deadlift Alternatives

Animascorp - December 8, 2021 0

Did you know that deadlift is arguably the king of mass builders? Well, this is because this exercise targets the entire posterior chain. If you...

Beauty & Style

How to Get Rid of FUPA: Facts, Causes, and Prevention

animascorp - September 26, 2021 0

Hi, how are you? I'm great. If it's not too forward of me to ask how your belly is doing - how would you...

Fitness

Monster Walk: How To Do It Properly & Other Variations

Animascorp - August 5, 2021 0

So, are you struggling to keep your gait upright and steady? Do you find yourself strangely clumsy and more prone to leg trips? Then...

Fitness

Runner’s Face: Everything You Need To Know

Animascorp - July 20, 2021 0

Is there anything you notice when you look at an athlete's face? Maybe a long, narrow face? Or perhaps a gaunt figure? That is...

Fitness

Pilates Before and After: How Pilates Changed Me

Animascorp - July 12, 2021 0

Beginning Pilates, like any other form of exercise, necessitates knowledge. You will need to do some research to fully understand the technique and determine...

Fitness

Curtsy Lunge: How to Do it Correctly

Animascorp - July 8, 2021 0

Curtsy lunge is one of the best types of lunge that are popular for working out the buttocks, hips, and inner thighs. It can...

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