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Alphabet Workout

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When it comes to fitness, some exercises are better than others. The alphabet exercise is one of those exercises that you should definitely try. It’s...
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Fitness

Does Running Burn Belly Fat? Things You Need to Know

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Running has become a favorite form of exercise for millions of people around the world. Many runners claim that they can see their abs...
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Fitness

10 Effective Mat Exercises You Can Do Anywhere

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You can say a lot about exercises, from visiting gym houses, using gym equipment taking a road walk, jogging, playing outdoor sports and so...
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Fitness

Shoulder Taps: Benefits and How to Do Them

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Shoulder taps are not like traditional planking, which is in the form of an isometric exercise. They include active moves that require using your palms...
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Fitness

8 Most Effective and Safe Deadlift Alternatives

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Did you know that deadlift is arguably the king of mass builders? Well, this is because this exercise targets the entire posterior chain. If you...
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Beauty & Style

How to Get Rid of FUPA: Facts, Causes, and Prevention

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Hi, how are you? I'm great. If it's not too forward of me to ask how your belly is doing - how would you...
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Fitness

Monster Walk: How To Do It Properly & Other Variations

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So, are you struggling to keep your gait upright and steady? Do you find yourself strangely clumsy and more prone to leg trips? Then...
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Fitness

Runner’s Face: Everything You Need To Know

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Is there anything you notice when you look at an athlete's face? Maybe a long, narrow face? Or perhaps a gaunt figure? That is...
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