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8 Most Effective and Safe Deadlift Alternatives

Did you know that deadlift is arguably the king of mass builders? Well, this is because this exercise targets the entire posterior chain. If you...

How to Get Rid of FUPA: Facts, Causes, and Prevention

Hi, how are you? I'm great. If it's not too forward of me to ask how your belly is doing - how would you...

Monster Walk: How To Do It Properly & Other Variations

So, are you struggling to keep your gait upright and steady? Do you find yourself strangely clumsy and more prone to leg trips? Then...

Runner’s Face: Everything You Need To Know

Is there anything you notice when you look at an athlete's face? Maybe a long, narrow face? Or perhaps a gaunt figure? That is...

Pilates Before and After: How Pilates Changed Me

Beginning Pilates, like any other form of exercise, necessitates knowledge. You will need to do some research to fully understand the technique and determine...

Curtsy Lunge: How to Do it Correctly

Curtsy lunge is one of the best types of lunge that are popular for working out the buttocks, hips, and inner thighs. It can...

Cable Fly: The Ultimate Guide

In most gyms, you can see many people doing dumbbell flyes. This exercise is among the few workouts that isolate the chest to increase...

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