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10 Effective Mat Exercises You Can Do Anywhere

You can say a lot about exercises, from visiting gym houses, using gym equipment taking a road walk, jogging, playing outdoor sports and so...

Shoulder Taps: Benefits and How to Do Them

Shoulder taps are not like traditional planking, which is in the form of an isometric exercise. They include active moves that require using your palms...

8 Most Effective and Safe Deadlift Alternatives

Did you know that deadlift is arguably the king of mass builders? Well, this is because this exercise targets the entire posterior chain. If you...

How to Get Rid of FUPA: Facts, Causes, and Prevention

Hi, how are you? I'm great. If it's not too forward of me to ask how your belly is doing - how would you...

Monster Walk: How To Do It Properly & Other Variations

So, are you struggling to keep your gait upright and steady? Do you find yourself strangely clumsy and more prone to leg trips? Then...

Runner’s Face: Everything You Need To Know

Is there anything you notice when you look at an athlete's face? Maybe a long, narrow face? Or perhaps a gaunt figure? That is...

Pilates Before and After: How Pilates Changed Me

Beginning Pilates, like any other form of exercise, necessitates knowledge. You will need to do some research to fully understand the technique and determine...

Curtsy Lunge: How to Do it Correctly

Curtsy lunge is one of the best types of lunge that are popular for working out the buttocks, hips, and inner thighs. It can...

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