Do you suffer from long-term restlessness? You are not alone. Millions of people worldwide feel stressed, wound up, and fidgety because of their chaotic lives. Yoga is your answer if you are looking for a natural way to reduce tension and gain inner peace!
Yoga offers many poses that can help reduce anxiety and bring calming energy into our bodies and minds. Here are 15 yoga poses guaranteed to cure your long-term restlessness:
1. Mountain Pose (Tadasana)
Stand with your feet hip-width apart, point your toes slightly outward, raise your arms at shoulder height, palms facing outwards, press your palms together in front of your chest, and take a deep breath. This simple pose grounds us back into our bodies and encourages steadiness in the body and mind.
2. Standing Forward Fold (Uttanasana)
Start by standing up straight with feet firmly spread at least a hip-width apart on the ground. Take a deep breath as you raise your arms above your head. As you exhale, bend forward from the hips and reach for your toes. Hold this pose for a few breaths and then slowly return to standing.
3. Tree Pose (Vrksasana)
A classic yoga pose that promotes focus, concentration, and balance. Start by standing with your feet firmly planted on the ground. Please take a deep breath and raise one foot off the ground and place it on your inner thigh or calf of the opposite leg as you exhale. Bring your hands together in front of your chest and hold this pose for a few breaths.
4. Cat-Cow Pose (Marjaryasana/Bitilasana)
Cat-cow pose is a great way to release tension in the spine and neck while also calming the mind. To do this pose, start on your hands and knees with your wrists under your shoulders and your knees under your hips.
As you inhale, arch your back towards the sky (cat), and as you exhale, round your back towards the ground (cow). Move slowly between these two poses, allowing your breath to guide you. This pose helps create a sense of relaxation in the body while calming the mind.
5. Child’s Pose (Balasana)
A child’s pose is a great way to relax and release tension in the body. To do this pose, start on your hands and knees with your toes touching and your knees hip-width apart.
As you exhale, slowly lower your torso towards the ground and reach your arms out in front of you. Allow your forehead to rest on the ground, and take a few deep breaths in this pose.
This pose helps to create a sense of grounding and relaxation in the body, which can help to reduce feelings of restlessness.
6. Corpse Pose (Savasana)
The corpse pose is a great way to relax and release tension in the body. To do this pose, start by lying on your back with your legs extended out in front of you and your arms resting at your sides.
Close your eyes and take a few deep breaths, allowing yourself to sink into the ground. This pose helps create a sense of relaxation in the body while calming the mind.
7. Happy Baby Pose (Ananda Balasana)
The ultimate goal of happiness lies within the secret of this pose. Lie down on your back and bring your knees up towards your chest. Grab the outside of each foot with your hands and gently rock from side to side. This pose helps to release tension in the lower back and hips, allowing for a more relaxed state of being.
8. Legs Up The Wall Pose (Viparita Karani)
This pose relieves tension in the lower back and legs while calming the mind. To do this pose, start by lying on your back with your legs against a wall. Make sure that your hips are close to the wall and your feet point towards the ceiling.
Please take a few deep breaths and relax into the pose, allowing gravity to do its work. You can stay in this pose for as long as you like, but it’s best to start with just a few minutes at a time. You should feel more relaxed and at ease as you practice this pose.
9. Triangle Pose (Utthita Trikonasana)
The triangle pose is a standing yoga pose that helps increase the hips’ flexibility. It also helps to improve balance and posture while strengthening the legs and core. Start standing with your feet hip-width apart to get into a triangle pose. Reach your arms to the sides and bend your right knee as you reach your left arm up towards the sky.
Keep your spine long and straight as you reach down with your right hand toward the ground. Hold this pose for 3-6 breaths before releasing and repeating on the other side. This pose is great for relieving restlessness as it helps to open up the body and create a sense of grounding.
10. Bridge Pose (Setu Bandha Sarvangasana)
As the name states, raising the torso area above ground level is a slight ‘bridging form’ with the help of arms and legs. This pose helps to open up the chest area and stretch out the spine and hips while also calming the mind.
To get into the bridge pose, start lying on your back with your knees bent and your feet flat on the ground. Take a deep breath in and as you exhale, press your feet into the ground and lift your hips towards the sky.
Hold this pose for a few breaths before slowly releasing it back to the ground. This pose helps to create a sense of grounding and relaxation in the body, which can help to reduce feelings of restlessness.
11. Wide-Angle Seated Forward Bend (Upavistha Konasana)
This pose is a great way to stretch the inner thighs and hips while calming the mind. Begin seated with your legs wide apart, then slowly fold forward from the hips, keeping your spine long as you reach for your toes.
If you can’t reach them, use a strap or towel to help you get deeper into the pose. Hold for up to 1 minute before releasing back to starting position. Repeat on each side for the best results.
12. Seated Meditation (Paschimottanasana)
Sitting meditation has been credited time plus time again for its ability to reduce stress and anxiety. To practice this pose, sit in a comfortable position with your spine straight and your eyes closed. Take a few deep breaths and focus on the sensations in your body.
Allow any thoughts that come up to pass without judgment or attachment. Stay in this pose for as long as possible, allowing yourself to relax into the moment’s stillness. This pose is great for calming the mind and reducing restlessness.
13. Downward Facing Dog (Adho Mukha Svanasana)
Downward facing dog is a classic yoga pose that helps to stretch the entire body. To get into this pose, start on your hands and knees with your wrists under your shoulders and your knees under your hips.
Press into your palms and feet as you lift your hips toward the sky. Keep your legs straight and press back through the heels of your feet. Hold for 5-10 breaths before releasing back to starting position.
This pose helps to stretch the entire body and create a sense of grounding, which can help to reduce feelings of restlessness.
14. Half Lord of the Fishes Pose (Ardha Matsyendrasana)
This pose is a great way to stretch the spine and open up the chest area. To get into this pose, start seated with your legs straight out in front of you. Bend your right knee and cross it over your left leg, so your right foot rests outside your left thigh.
Take a deep breath, and twist your torso towards the right side as you exhale. Reach your left arm behind you and your right arm around the outside of your right knee. Hold 5-10 breaths before releasing and repeating on the other side.
This pose helps to open up the chest area and create a sense of grounding, which can help to reduce feelings of restlessness.
15. Warrior I Pose (Virabhadrasana I)
This pose is a great way to build strength and stability in the body. To get into this pose, start standing with your feet hip-width apart. Step your right foot back about 3-4 feet and turn your toes to the side.
Bend your left knee, so it is directly over your ankle, and reach your arms towards the sky. Hold 5-10 breaths before releasing and repeating on the other side.
This pose helps to build strength and stability in the body, which can help to reduce feelings of restlessness.
How can yoga help cure long-term restlessness?
Yoga Offers a Safe Space
The physical practice of yoga creates a safe space to take time away from our lives, allowing us to return feeling centered and open-minded. In these peaceful environments, we can move through more complex postures, focus on breathwork and meditate deeply – all while calming down any mental agitation within seconds of beginning our practice.
Yoga Can Reduce Stress Levels
A single yoga class has been shown to significantly reduce stress hormones in the body, helping restore balance to our overstressed systems. This allows us to restore clarity when making decisions which can ultimately help break patterns of restlessness. When we take regular classes, that positive effect increases even further.
Yoga Facilitates Mindful Breathing
Mindful breathing helps us calm our minds and bodies and frees up energy that would have otherwise been wasted due to chronic tension or fatigue caused by restlessness. Breathwork exercises activate the parasympathetic nervous system – encouraging relaxation on both a physical and mental level during stress.
Yoga Increases Focus on the Present Moment
The most important factor contributing to feelings of restlessness is when we keep ruminating on past experiences or worrying about future events rather than staying present at the moment itself.
Asana practice helps us learn to bring all of our attention back into the present moment – reducing rumination and generating feelings of contentment associated with mindful learning techniques such as meditation or mindfulness-based cognitive therapy (MBCT).
Yoga Improves Self-Awareness
The primary benefit of practicing yoga regularly is that it teaches us self-awareness. It can give us insight into our behavior patterns, habits, thoughts, and emotions, which can help reduce restless energy within ourselves and those around us.
When we know what type of energy we emit at any given moment, we can adjust accordingly. Choosing more constructive responses instead of reactive ones led by impulse or emotion.
Yoga offers many benefits for those suffering from long-term restlessness, including increased self-awareness, improved focus on the present moment, reduced stress levels, and a safe space away from life’s challenges. Integrating regular practice into your day will undoubtedly help provide relief.
In Conclusion
Yoga is a great way to reduce restlessness and calm the mind. The 15 poses listed above are great for reducing stress and tension in the body while calming the mind. Focus on your breath as you move through each pose, allowing any thoughts that come up to pass without judgment or attachment. With regular practice, you’ll be able to reduce your restlessness and find peace of mind.
