What is Creamed Honey? 

Creamed honey is a sweet dessert made from honey mixed with heavy cream and other ingredients such as vanilla extract and cinnamon. The mixture is then poured into individual cups and baked until golden brown. This recipe has been around for centuries and was originally created by the ancient Egyptians.

Creamed honey is delicious and nutritious. It contains vitamins, minerals, antioxidants, and anti-inflammatory properties. Creamed honey also helps reduce cholesterol levels and blood pressure. It can be used in smoothies, desserts, pancakes, waffles, breads, muffins, cakes, cookies, pies, and more!

Difference Between Creamed and Raw Honey

There are two types of honey: raw honey and creamed honey. Both have their own unique benefits but they are different in taste and texture. When you buy creamed honey, it will usually come in a jar or container that says “creamed” on it. You can tell if your honey is creamed by looking at the color. If it looks clear, it means that it hasn’t been cooked. However, if it’s amber colored, it’s likely to be creamed honey.

Raw honey is simply honey without any additives added to it. It comes in many colors including white, yellow, orange, red, and black. It is an excellent source of nutrients like vitamin C, iron, calcium, magnesium, manganese, zinc, and potassium. It is often recommended for people who want to lose weight because it speeds up metabolism.

Creamed Honey Benefits

Creamed honey can help with digestion, boost immunity, lower cholesterol, prevent cancer, and even fight depression. Here are some of its health benefits:

Helps with Digestion

Creamed honey contains enzymes that aid in digesting food. These enzymes break down carbohydrates and proteins so that they can be absorbed by the body. They also speed up the absorption of nutrients.

Boost Immunity

One cup of creamed honey provides about 100 calories. That means it has only 5 grams of fat per serving. In addition, it contains B vitamins and antioxidants which are great for boosting immune system function.

Lower Cholesterol

Cholesterol is found in foods like eggs, meat, fish, dairy products, and shellfish. Foods high in cholesterol tend to clog arteries and increase the risk of heart disease. Creamed honey contains monounsaturated fats which lowers bad LDL cholesterol while increasing good HDL cholesterol.

Prevent Cancer

Research shows that consuming creamed honey may decrease the risk of certain cancers. One study showed that women who ate creamed honey had a 30% reduction in breast cancer compared to those who didn’t eat creamed honey. Another study showed that eating creamed honey could decrease the risk of prostate cancer by 50%.

Fight Depression

Creamed honey has been shown to improve mood and relieve stress. A study published in the journal Nutrients revealed that drinking one teaspoon of creamed honey every day improved sleep quality and reduced anxiety and depression among participants.

Other Uses

You can use creamed honey in place of sugar when baking. It adds sweetness without adding extra calories.

You can add it to tea as a sweetener. Just stir 1 tablespoon into hot water before drinking.

It makes a deliciously creamy topping for ice cream and yogurt. Simply mix 2 tablespoons of creamed honey with 1/2 cup of heavy whipping cream and then chill until firm.

How To Make Creamed Honey

Making creamed honey is simple. All you need is a blender and a few ingredients. You’ll first make the base of your creamed honey. Then you’ll combine it with other ingredients to create a delicious treat.


1 cup raw honey (or more)

1/4 cup milk (any kind)

1/4 teaspoon vanilla extract


Combine all ingredients in a blender or food processor. Blend on medium-high for several minutes until smooth. If desired, strain through cheesecloth to remove any remaining bits of pulp. Transfer to a container and store refrigerated for up to 4 weeks.

How To Store Creamed Honey

Store creamed honey in an airtight container in the refrigerator. It will keep for up to 6 months if stored properly.

How To Use Creamed Honey

Use creamed honey just like regular honey. For example, drizzle over pancakes, waffles, muffins, toast, bread, cereal, oatmeal, yogurt, and ice cream. Or try using it instead of sugar when making baked goods.


Is Creamed Honey Expensive?

Yes, but not necessarily because of the price of the honey itself. The cost of making creamed honey comes from the ingredients used to make it. Milk costs less than half the price of honey. Vanilla extract is much cheaper than pure vanilla beans.So buying creamed honey isn’t really expensive at all.

What Kind Of Honey Is Best For Creaming?

Any type of honey works well for creaming. Raw honey is best because it retains its natural enzymes and flavor. But regular grocery store honey also works fine.

Is creamed honey the same as regular honey?

No. Regular honey has no added flavors or extracts. Creamed honey has many different flavors and extracts added to it. This gives it a richer taste and aroma.

Can I substitute creamed honey for regular honey?

Sure! Use creamed honey instead of regular honey whenever possible. It’s healthier for you and tastes better too.

Is creamed honey just whipped?

Not quite. There are two main ways to make creamed honey. One method involves blending honey with milk and vanilla extract. The second method uses a high speed blender to blend honey, milk, and vanilla extract together. Both methods result in a similar product.

What Are Some Other Names For Creamed Honey?

Some people call creamed honey “flavored” honey. Others refer to it as “sweetened” honey. Either way, it’s still called creamed honey.

Is creamed honey healthier?

Yes, creamed honey is healthier than regular honey. Because it contains fewer calories and doesn’t have additives like artificial colors, preservatives, or flavoring agents, it’s a great alternative to regular honey.

Why is creamed honey white?

Creamed honey is made by combining milk and honey. When mixed together, milk proteins form clumps that float to the top of the mixture. These protein clusters are removed during the straining process. As a result, the final product is clear and white.


Creamed honey can be used in place of regular honey in recipes. It adds a rich sweetness without adding extra calories. It’s also a healthy option because it contains fewer calories and no artificial coloring or flavoring agents. Try this recipe today and enjoy your new favorite sweet treat.

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