What Is A Fitbit? How Does It Work, and How to Set up?

The Fitbit fitness tracker has become very popular over the last couple of years. They track your steps, calories burned, sleep quality, and even monitor your heart rate.

Fitbit tracks your daily activities and helps you achieve your goals. If you want to get started with a FitBit, check out our guide below.

What is a Fitbit?

A Fitbit is an activity tracker that can be used to help you lose weight or gain muscle mass. It measures your physical activity throughout the day and provides feedback on how many calories you have burned.

Fitbit is a great way to stay motivated and reach your health goals.

How Does a Fitbit Work?

Fitbit records data about your exercise and movement throughout the day. The data is then sent wirelessly to your smartphone where it’s synced up for viewing later.

You can also use the app to view your progress and set new goals. You can choose from different types of workouts such as walking, running, biking, swimming, etc.

There are two main categories of Fitbit:

1)Activity Trackers – These track your movements throughout the day.

2) Smart Watches – These are similar to smart watches but they include a display screen and more features.

What are the pros and cons of a Fitbit?


-It’s easy to use and affordable

-Easy to sync with smartphones

-You can see your progress in real time


-Not all apps are compatible with every device

-Battery life is short

-Some people may not like the idea of wearing a watch

What Information does a Fitbit Track?

Your Fitbit will track several things including:

• Steps taken per day

• Distance walked/biked per day

• Calories burned per day

• Sleep duration per night

• Heart Rate during exercise

• Calories consumed per day

• Weight changes per week

• Water intake per day

How to set up a Fitbit

To set up a Fitbit, you will need to download their mobile app onto your phone first. Once installed, open the app and follow these instructions:

1)Download the Fitbit App

Go to the Google Play Store or Apple App store and search for “fitbit”. Download the free app and install it on your phone.

2)Set Up Your Account

Afterdownloading the app, tap on the menu icon in the top right corner. Enter your email address and password and select Sign In.

3)Enter Your First Name & Last Name

Next, enter your name and select OK.

4)Select Your Gender

Choose Male, Female, Other, or Customize.

5)Select Your Birthdate

This information is optional so leave this blank if you don’t know.

6)Add A Photo Of Yourself (Optional)

If you would like to add a photo of yourself, go ahead and do so.

7)Tap Next

8)Enter Your Email Address

9)Enter Your Password

10)Confirm Your Email Address

11)Enter Your Birthday

12)Tap Save

13)Repeat Steps 2-12 For Each Member of Your Family

14)Sync Your Phone With Your Fitbit Account

Once you have finished setting up your account, you can sync your phone with your Fitbit account. To do this, go back into the Fitbit app and click on Sync Now. Follow the prompts and wait until the process finishes.

15)Create New Goals

Now that your Fitbit is connected to your phone, you can start creating new goals. Go back into the app and click on Create Goal. Select a goal type and fill in the details.

16)Start Tracking Activity

Now that your FitBit is ready to track your activity, you can begin! Start by selecting one of your activity options and tracking your workout.

17)track your Exercise

The Fitbit app has several ways to track your activity. Choose the option that works best for you.

18)View Progress

Your FitBit will show you how much you have completed each week. This is helpful when you want to see how far you have come toward reaching your fitness goals.

19)Log Sleep

Sleep plays a big role in overall health. Since sleep is important, Fitbit allows you to keep track of your sleep patterns.

20)See Your Stats

Keep an eye out for your stats at any time. From here you can check your daily steps, calories burned, distance traveled, active minutes, heart rate, and more!

21)Share Your Data

Finally, share your data with friends and family using social media. Simply scroll down to where you can choose what to share.

How to charge a Fitbit

Fitbits are charged via USB. You must plug them into your computer to charge them. When charging, they should be placed face down on the charger. If you place them face up, they may not work properly.

How to change the time on a Fitbit

You can easily change the time on your Fitbit from within the app. Just tap on the clock icon in the upper left hand corner. Then, select Set Time Zone.

Can I swim or shower with my Fitbit device?

Yes, you can! However, please note that water can damage some parts of your Fitbit. It is recommended that you only swim with your Fitbit while wearing a wet suit. Also, make sure to clean your Fitbit after swimming.

How Does Fitbit Track Sleep

When you first open the Fitbit app, you will notice that there is a button called Sleep. Clicking on this button will allow you to view your sleep pattern. The Fitbit app shows you how many hours you slept and how long it took you to fall asleep.

What is the difference between a smartwatch and a Fitbit?

A smartwatch is a watch that also acts as a smartphone. A Fitbit is a wristband that tracks your physical activities. Both devices help motivate people to exercise and stay healthy.

Is it safe to use a Fitbit?

Yes, it is safe to wear a Fitbit. Fitbit does not collect personal information about its users. All information collected by Fitbit is used solely to improve its products and services.

Is having a Fitbit worth it?

Absolutely! Having a Fitbit is great because it motivates you to get moving. It also helps you stay motivated and accountable so that you don’t give up on your fitness goals. A Fitbit is also very versatile as it can help you track anything from walking to running to biking.


Can a Fitbit tell your weight?

No, a Fitbit cannot tell your weight. It measures your body fat percentage instead.

Does a Fitbit measure blood pressure?

No, a Fitbit does not measure blood pressure.

Can wearing a Fitbit be harmful?

Wearing a Fitbit does not harm your body. In fact, studies have shown that Fitbit users lose weight and burn more calories than non-users.

Are Fitbit watches waterproof?

Yes, all Fitbit models are waterproof.

Does Fitbit work with iPhone?

Yes, Fitbit works with both Android and iOS phones.

Do Fitbit watches require charging?

All Fitbit watches need to be recharged every 4 days. To recharge, simply plug the watch into the wall outlet.


If you want to start exercising but feel like you just don’t have enough motivation, then a Fitbit might be for you. They provide you with ways to keep yourself motivated and accountable.

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