Sunflower Cupcakes Recipe

Sunflower Cupcakes are a delicious treat that has become very popular over the years. They are usually baked using butter or oil instead of shortening. The main difference between sunflower cupcakes and regular cupcakes is that they contain no eggs.

Sunflower seeds are rich in protein, fiber, vitamins, minerals, and antioxidants. These nutrients give them their crunchy texture. Sunflower seeds also contain lignans, which are phytonutrients that may reduce the risk of breast cancer.

“Sunflower cupcakes” are a healthier version of the classic cake. They are made without eggs, dairy, refined sugar, or flour. Instead, they are made from whole wheat flour, coconut oil, and sunflower seeds. This recipe uses only natural ingredients, which makes it healthier than other cakes. It’s perfect for special occasions such as birthdays, anniversaries, and holidays.

How To Make Sunflower Cupcakes


1/2 cup all-purpose flour

1/4 teaspoon baking soda

1/4 teaspoon salt

1/3 cup sunflower seed kernels

1 tablespoon canola oil

1/2 cup unsweetened applesauce

1/4 cup water

1/4 cup vegetable oil


Preheat oven to 350 degrees F (175 degrees C). Line two 12-cup muffin tins with paper liners. In a medium bowl, whisk together the flour, baking soda, and salt. Set aside.

In a large bowl, combine the sunflower seeds, canola oil, and water. Mix well until combined. Add the applesauce and mix again.

Pour the wet mixture into the dry mixture and stir gently just until combined. Spoon batter into each prepared muffin tin. Bake for 20 minutes or until golden brown. Remove from the oven and let cool completely before removing from the pan.

Success Tips for Sunflowers Cupcakes

The secret to making these cupcakes moist is to use an equal amount of liquid and solid ingredients. If you add too much liquid, your cupcakes will be soggy. On the other hand, if you add too many solids, your cupcakes won’t have enough moisture.

Another tip is to make sure that your baking powder and baking soda are fresh. Baking powder loses its effectiveness after six months. You should always check expiration dates on products like baking powder and baking soda.

If you want to get creative with this recipe, try adding different flavors to the batter. For example, you could add vanilla extract, cinnamon, nutmeg, or lemon zest.


What tip do I use to make sunflower cupcakes?

Use a spoon to fill the cups of the muffin tin.

Can I freeze my sunflower cupcakes? How long can I keep them frozen?

Yes, you can freeze your sunflower cupcakes. However, we recommend freezing them within three days of baking. After that, they might lose some of their flavor.

Do sunflower cupcakes taste better when they’re warm?

Yes, but not necessarily because they were reheated. It’s more likely because they’ve cooled down. The longer they sit, the less flavorful they become.

Can I substitute sunflower seeds for walnuts in this recipe?

No, you cannot substitute sunflower seeds for nuts. Nuts provide essential fatty acids, while sunflower seeds don’t.

Is there any difference between sunflower seeds and pumpkin seeds?

No, both types of seeds contain healthy fats, protein, fiber, and minerals.


Sunflower cupcakes are healthy because they don’t contain any eggs. They’re also low in calories, fat, cholesterol, and sodium. They’re great for people who need to watch their weight.

They’re easy to prepare and bake. All you need is some basic kitchen equipment and a few simple ingredients.

At The Animascorp, we offer practical, real-life tips and inspiration to help you live better. From decorating and gardening advice, to entertaining and home repair how-tos.

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