How often do you get asked by friends or family members why you look so tired? They might even ask you if you’re sick. If you’ve ever felt guilty because you don’t want to tell them the real reason why you look exhausted, then you’re not alone. Many people struggle to hide their fatigue from loved ones.
The truth is that it can be hard to explain what causes your exhaustion when all you feel like doing is sleeping. But there are a few things you can try to help you look more rested and energized!
How to look less tired
1. Sleep More
When we sleep, our bodies repair themselves, replenish nutrients, and restore energy levels. When we lack sufficient amounts of sleep, this process doesn’t happen as well. This means that when we wake up in the morning, we may have low energy levels and feel sluggish. Try getting at least 7 hours of sleep each night.
2. Eat Well
Eating nutritious foods helps keep us feeling energetic throughout the day. Foods high in protein such as lean meats, fish, eggs, beans, nuts, seeds, tofu, and dairy products will provide you with the building blocks for strong muscles and bones. These foods also contain essential vitamins and minerals that help boost energy levels.
3. Exercise Regularly
Exercise releases endorphins which make us happy. It also improves blood flow, boosts metabolism, and increases oxygen levels in the body. As a result, exercise gives us an extra burst of energy. You don’t need to go to the gym to reap these benefits. Even just walking around the block every now and again will give you a great workout.
4. Drink Water
Drinking water keeps our bodies hydrated and helps flush out toxins. Our skin looks healthier and feels smoother when we drink enough water. In fact, one study found that drinking two glasses of water before bedtime helped participants fall asleep faster and stay asleep longer.
5. Get Some Sunlight
Sunlight contains vitamin D which helps regulate our moods and improve our immune system. Spending time outside in the sun boosts our energy levels. The best way to ensure you get enough sunlight is to spend some time outdoors during the middle of the day.
6. Avoid Caffeine
Coffee, tea, soda, chocolate, and other caffeinated drinks can cause anxiety, irritability, and insomnia. They can also interfere with the production of serotonin, a hormone that regulates our moods.
7. Avoid Alcohol
Alcohol affects how our brain functions and makes us sleepy. Consuming alcohol can also lead to dehydration since it takes a lot of fluid to digest alcohol.
8. Don’t Skip Meals
It may seem counterintuitive but eating regularly can actually help you lose weight. Eating three small meals per day instead of five larger ones helps keep your metabolism running smoothly. It also helps prevent overeating later on.
9. Take Time Off
If you work long hours, take regular breaks away from your desk. Go to the bathroom or step outside for a walk. Taking breaks allows your mind to relax and rejuvenate so you can return to your work refreshed.
10. Have Fun
Being busy does not mean being productive. Being busy can actually make us stressed and exhausted. Find ways to enjoy yourself while still working hard. Do something fun like going dancing, playing sports, or watching movies.
11. Practice Relaxation Techniques
Meditation has been proven to reduce stress and increase focus. There are many different types of meditation techniques including mindfulness, yoga, tai chi, qi gong, and others. Try practicing relaxation techniques at least once a week.
12. Have Sex
Having sex reduces stress hormones and promotes sleep. It also stimulates the release of feel-good chemicals called oxytocin. Oxytocin is associated with feelings of trust and bonding. This means having sex can boost your self-esteem.
13. Try facial massage
Facial massages have been shown to relieve tension and promote better sleep. Massaging your face triggers the release of endorphins, a natural painkiller. Endorphins also trigger the release of dopamine, which creates feelings of pleasure.
14. Avoid heavy eye make-up
Make-up clogs pores and causes breakouts. If you wear too much makeup, your skin will be more oily than usual. That leads to acne. Make sure to remove all traces of makeup before sleeping.
15. Use Essential Oils
Essential oils such as lavender, chamomile, lemon, and peppermint can calm your nerves and induce sleep. You can use these essential oils by diffusing them into the air or by adding a few drops to your pillowcase.
16. Take a 360 approach to fixing tired eyes
Tiredness isn’t just about what we do when we’re awake; it’s also about what we do when asleep. Sleep is an important part of maintaining healthy vision. When we don’t get enough sleep, we become groggy and unfocused. We also tend to blink less during the night, which can result in dry eyes.
How do you make your eyes not look tired?
1. Drink plenty of water
Water flushes out toxins and keeps your body hydrated.
2. Eat foods high in vitamin C
Vitamin C boosts collagen production, which plumps up your eyelids.
3. Get some exercise
Exercise increases blood flow throughout the body, including to your eyes.
4. Apply a good quality moisturizer
Moisturizers that contain retinol (a form of vitamin A) improve the appearance of wrinkles around the eyes.
5. Don’t smoke
Smoking damages the delicate linings of our lungs and makes it harder to breathe deeply. The extra carbon dioxide produced by smoking irritates the eyes and contributes to puffiness.
6. Protect your eyes from the sun
Sunlight contains ultraviolet rays that can damage the cornea and retina. Wear sunglasses whenever possible.
7. Take care of your eyes
Wash your hands frequently because germs on your fingers can enter your eyes through your nose. Keep your fingernails short so they won’t scratch your eyeballs. And keep your nails trimmed. Nail polish chips off easily and can cause irritation.
8. Get regular checkups
Your doctor can detect problems early on and help you prevent serious conditions like glaucoma.
9. Don’t overuse your contacts
Overuse of contact lenses can lead to infections and other complications.
10. Get a good night’s rest
Tired people often wake up feeling groggy. Getting adequate sleep helps us function at peak performance.
11. Don’t drink coffee after noon
Coffee has caffeine, which can keep you alert for several hours. But if you consume large amounts of caffeine after lunchtime, it can disrupt your sleep cycle.
12. Don’t eat late at night
Eating right before bedtime may interfere with your ability to fall asleep. It also raises insulin levels, which can affect how well you digest food.
13. Avoid alcohol
Alcoholic beverages are dehydrating, and drinking them close to bedtime can make falling asleep difficult.
14. Try herbal remedies
Herbal teas, herbs, and supplements have been used for centuries to promote relaxation and aid sleep. Some popular sleep-promoting herbs include valerian root, hops, passionflower, kava kava, melatonin, and St. John’s wort.
15. Use a humidifier
Humidifiers lower the air pressure in the room, creating more moisture in the air. This reduces dryness and promotes better breathing.
Why do I permanently look tired?
There are many reasons why you might feel tired all the time. They range from medical issues to lifestyle choices. Here are some common causes:
• Lack of sleep. If you aren’t getting enough sleep each day, your energy level will be low. You may experience fatigue, headaches, or mood swings.
• Stress. When we worry about things, stress hormones flood into our bodies. These hormones can weaken muscles, slow down digestion, and reduce immunity. Chronic stress is linked to depression, anxiety, heart disease, diabetes, and obesity.
• Diet. Eating too much sugar, refined carbohydrates, and processed foods can leave you feeling sluggish. Fatty foods also increase inflammation, which can contribute to poor sleep.
• Poor circulation. Tight clothing, shoes without arch support, and sitting hunched forward can restrict blood flow to your feet and legs.
• Hormone imbalances. Women who take birth control pills may notice changes in their energy levels. Menopause symptoms such as hot flashes and vaginal dryness can also affect sleep patterns.
• Thyroid disorders. Hypothyroidism (low thyroid hormone) and hyperthyroidism (high thyroid hormone) can both cause fatigue.
• Autoimmune diseases. Rheumatoid arthritis, lupus, multiple sclerosis, and fibromyalgia can all cause chronic fatigue.
• Depression. People with major depressive disorder may find that even simple tasks seem overwhelming. Their minds become cloudy, making concentration difficult.
We hope this article helped you learn some tips on how to look less tired. Remember, there is no one right way to fix tired eyes. Everyone’s body reacts differently to caffeine and exercise. So try out different methods until you find what works best for you.