How to Get Rid of Trapped Wind

Trapped wind or gas is a common problem that affects both men and women. This condition occurs when air gets stuck inside the body due to poor breathing techniques. The trapped air causes discomfort and pain. If left untreated, trapped wind can cause serious health problems.

Trapped wind or gas happens when the diaphragm muscle contracts too much during inhalation. As a result, air cannot move through the lungs easily. This leads to the buildup of carbon dioxide and other gases in the body.

What are the symptoms of trapped wind?

The most common symptom of trapped wind is chest tightness and pressure. It’s usually accompanied by shortness of breath, coughing, and wheezing. Other symptoms include:

• Pain and tenderness around the ribs

• Chest pain

• Tightness in the chest

• Shortness of breath

• Coughing

• Wheezing

If you have any of these symptoms, it’s important to see your doctor right away. He or she will perform tests to determine if there are any underlying medical conditions. Your doctor may also recommend certain treatments depending on the severity of your symptoms.

What causes trapped wind?

There are many reasons why trapped wind develops. Some of them include:

• Poor posture

• Smoking

• Chronic lung disease

• Lung infections

• Asthma

• Obstructive sleep apnea (OSA)

• Obesity

• Excessive alcohol consumption

• Inadequate physical activity

• Certain medications

• Stress

• Anxiety

• Depression

• Post-traumatic stress disorder (PTSD)

Some people experience trapped wind for no apparent reason at all. Trapped wind should be treated as soon as possible because it can lead to more serious illnesses such as pneumonia, asthma attacks, and heart failure.

How to get rid of trapped wind

To treat trapped wind, doctors often prescribe medication, change the way you breathe, and/or teach you how to relax. You can also try some natural remedies for this condition. Here are some tips to help you get rid of trapped wind:

Take deep breaths

When you inhale, make sure you fill up your belly with air. Don’t just take shallow breaths. Breathe from your lower abdomen.


Try to relax while taking deep breaths. Focus on relaxing your muscles and letting go of tension.

Avoid smoking

Cigarettes contain nicotine which constricts blood vessels and makes the airways narrower. Nicotine also irritates the lining of the bronchial tubes.

Exercise regularly

Exercise helps keep your body healthy and strong. It also improves circulation and oxygen levels in your body.

Get enough rest

Sleep plays an essential role in maintaining good health. Lack of proper sleep causes fatigue and exhaustion. This makes it harder for you to breathe properly.

Eat well

Eating nutritious foods like fruits, vegetables, whole grains, lean meats, fish, nuts, and seeds can boost energy and improve overall health.

Stay hydrated

Drink plenty of water throughout the day. Water flushes out toxins from the system and keeps your skin looking fresh and radiant.

Keep yourself clean

Wash your hands frequently and use antibacterial soap. Wash your face and brush your teeth twice daily. Use a deodorant that contains zinc oxide to prevent odor-causing bacteria from growing.

Use humidifiers

Humidifiers are great tools for keeping your home cool during hot summer days. They also help reduce dryness in your lungs.

Talk to your doctor

Your doctor is trained to diagnose and treat various diseases. If you suspect that you have trapped wind, he or she can examine you and order appropriate tests.

How to prevent trapped wind

You can do several things to avoid getting trapped wind. For example, you can:

• Exercise regularly

• Drink plenty of water

• Eat a balanced diet

• Get enough rest

• Avoid smoking

• Maintain a healthy weight

• Stay away from allergens

• Keep your house clean

• Take care of your mental health

When to see a doctor

If you feel short of breath when you wake up in the morning or if you find yourself gasping for air during exercise, then you may need to see a doctor right away. Your doctor will perform a complete medical examination and order appropriate tests to determine whether you have trapped wind.

Treatments for trapped wind

There are many treatments available for trapped wind. These include medications, breathing exercises, and relaxation techniques.


Doctors usually prescribe antibiotics for patients who develop trapped wind due to bacterial infections. Antibiotics kill bacteria and relieve symptoms. However, they should not be used as a first line treatment because they could cause side effects such as diarrhea, nausea, vomiting, stomach pain, and headache.

Breathing Exercises

Breathing exercises help loosen tight muscles and stimulate the nerves in your chest and throat. You can practice these exercises at home.

1. Inhale through your nose and exhale through your mouth. Repeat this 10 times.

2. Breathe in slowly through your nose while counting backward by 3’s. Then exhale quickly through your mouth. Repeat 5 times.

3. Sit upright with your knees bent and feet flat on the floor. Hold your arms straight out in front of you. Slowly inhale deeply into your ribcage. Then exhale completely through pursed lips. Repeat 15 times.

4. Lie down on your back and place your hands behind your head. Close your eyes and breathe normally. Do not hold your breath. Continue until you feel relaxed.

5. Stand up and take a deep breath. As you exhale, imagine all the negative thoughts leaving your body. Imagine them floating away like balloons.

6. Sit quietly and focus on your breathing. Think about how good it feels to breathe.

7. Place one hand over your heart and the other over your belly button. Feel the energy flowing between the two points.

8. Relax. Let go of any tension.

Relaxation Techniques

These techniques help relax your mind and body. You can use them whenever you feel tense.

1. Sit comfortably in an easy chair. Close your eyes and let your body become still. Focus on your breathing.

2. Sit quietly in bed. Slow your breathing and try to think only positive thoughts.

3. Lie down in a quiet room. Try to clear your mind.

4. Go outside and sit in nature. Watch birds fly overhead, listen to the sounds around you, and smell flowers.

5. If you cannot do anything else, just lie down and close your eyes.

6. Call someone old and dear to talk to.

7. Read something uplifting.

8. Play music that makes you happy.

9. Meditate.

10. Pray.

How long does trapped wind last?

Trapped wind is usually temporary. It goes away within 24 hours after you stop doing things that tighten your chest and lungs.

Can trapped wind be painful?

Yes. Trapped wind can sometimes cause discomfort and even pain. The pain occurs most often when you move suddenly, cough, laugh, sneeze, or sing loudly.


Trapped wind is caused by muscle spasms in your chest and neck. This condition may also be called “chest congestion”.

It is normal to have trapped wind occasionally. But if you experience frequent episodes of trapped wind, then you should see your doctor. Your doctor will check your lungs and other organs to make sure there are no problems. He/she may recommend some treatments to ease the trapped wind.

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