The Coca Cola Company has always been a leader in the beverage industry. They have been producing beverages since 1886 and today they produce over 200 brands of soft drinks. Their flagship product is known as Coca Cola.
Coca Cola contains high amounts of sugar, caffeine, phosphoric acid, and artificial sweeteners. In addition to these ingredients, there are also preservatives, coloring agents, and other chemicals.
How much sugar is in Coca-Cola?
In one 12 oz can of Coca-Cola, you will find 39 grams of sugar.
Health Dangers of Sugar
Sugar is not good for your health. It is a simple carbohydrate that provides no nutrients. The body converts it into glucose which then gets stored as fat. This causes weight gain and obesity.
When you drink soda pop, you get more than just empty calories. You are getting harmful chemical additives like phosphoric acid, artificial dyes, and flavorings. These chemicals cause cancer.
What about the caffeine in Coca-Cola? Is it safe?
Yes, caffeine is considered a natural stimulant. Caffeine helps people stay awake and alert. However, it does not help with weight loss or any other medical condition.
It is recommended that you limit yourself to 2 cups of coffee per day. If you want to lose weight, you should avoid drinking caffeinated sodas.
What about the phosphoric acid in Coca-Cola? Does it do anything bad?
Phosphoric acid is used to make glass bottles easier to mold. It is also added to many foods and beverages to increase their shelf life.
However, this acid is acidic. When ingested, it damages tooth enamel and may lead to cavities.
Does Coca-Cola contain artificial sweeteners?
Yes, it does. Aspartame (NutraSweet) and Saccharin are two common artificial sweeteners found in most diet sodas. Both of them are made from genetically modified organisms.
Artificial sweeteners are linked to diabetes, heart disease, and brain tumors.
How much sugar is there in Coke Zero and Diet Coke?
Both Coke Zero and Diet Coke use sucralose instead of sugar. Sucralose is an artificial sweetener that looks and tastes like sugar.
You will find 0 grams of sugar in each serving of both products.
Is Pepsi OK to drink?
Pepsi is another popular brand of carbonated soft drinks. Like all sodas, it is loaded with sugar and chemicals.
If you want to lose weight and keep it off, you need to cut out all sugary beverages including soda pop.
Are there any healthy alternatives to Coke?
There are plenty of healthier options out there. Here are some suggestions:
• Water
• Diet Soda
• Ginger Ale
• Lemonade
• Fruit Juice
• Green Tea
• Coffee
• Oolong Tea
• Herbal Teas
How many grams of sugar can you eat per day?
According to the American Heart Association, women should consume less than 100 grams of sugar per day while men should consume less than 150 grams.
This means that if you drink 1 cup of regular soda pop every day, you would be consuming around 7 teaspoons of sugar.
This amount of sugar is equivalent to eating 3/4 of a large chocolate chip cookie!
Conclusion
Coke is full of unhealthy ingredients. Drinking it regularly can have serious consequences on your health.
The best way to lose weight is by avoiding processed food and refined sugars. Instead, focus on whole foods such as fruits, vegetables, nuts, seeds, beans, and legumes.
Do you know of any other ways to reduce your daily intake of sugar? Share your thoughts in the comments section below.
